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Maple Syrup with a Side of Chlorine

Workout 11/23/15: morning

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Had a great weekend. Saturday night Preston and I drove down to Williams College for the first men's hockey game of the season, and yesterday our church held a joint service with the other plant that meets at the school. It was fun to worship together with Joe Frey and hear about his involvment with Compassion International, a message on Thanksgiving from Summit Church's pastor, and then a grand Thanksgiving feast afterwards. Preston and I even headed out in the early afternoon for a flag football game against the college, and us old guys won! I'm not very sore, but did a short workout this morning anyway ...

200 free/200 back/200 im drill

2 x (with snorkel)
- 100 kick with AK
- 150 swim with AP
- 100 pull with buoy

100 easy and out
(Solo/Rec/1400 yds/25 min)
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Off to donate blood in a bit then get ready for the Patriots game tonight!

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Swim Workouts

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