Pyramid of boredoom!
by, June 8th, 2009 at 03:05 PM (507 Views)
Out of ideas and inspiration for writing a good workout today. So I went for my standby workout, where I don't need to think too hard.
100-500-100 pyramid by 100 steps on 1:40 pace intervals. Held good 1:30 pace throughout.
500 Kick with fins and board.
2 x 100P Snorkel focus EVF
2 x 100P Paddles focus EVF
2 x 50 focus DPS got down to 11 on one, others 12-14.