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Maple Syrup with a Side of Chlorine

Workout 11/27/15: noon

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Enjoyed a quiet Thanksgiving with visits to my mother-in-law and my brother's house with the family. Quick swim at lunch today before we put up Christmas decorations - a beautiful day here in VT!

200 free/200 back/200 im drill
2 x (with snorkel):
- 100 kick with AK
- 150 swim with AP
- 100 pull with buoy

4 x 200 on 3:00
- first 50 hard stroke IMO, followed by 150 DPS

100 and out
(Solo/Rec/2200 yds/35 min)
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Swim Workouts

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