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Workout Swimmer

Dec 2, 2015

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by , December 2nd, 2015 at 09:57 AM (1155 Views)
5000 SCY solo

Don't know where everyone was this morning. We all managed to miss on Monday, yesterday Stephanie & I crossed paths - she was getting out as I was getting in, and today, the pool was nearly empty. There were only about 12 ATAC swimmers there as well.

600 w/up
2 x 300 pull no paddles yet - still babying the rib
4 x 100 kick @ 2:00
100 easy
12 x 75; 4 IM, 4 pull, 4 free
12 x 150; 6 going 100 smooth, 50 hard, then 6 going 100 hard, 50 easy
(The last 6 were exhausting)
600 various, including some breaststroke, with the last 100 yds easy

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