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Sat Dec 5

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by , December 5th, 2015 at 05:40 PM (1434 Views)
Swim/SCY/Solo @ BP

500 various
100 scull
8 x 25 power kick @ :45
100 EZ
10 x 50
odds = DPS free
evens = kick
4 x (25 @ 100 pace + 75 EZ)
100 EZ

Total: 1900


~~~~~~~~~~~~~~~~~~


Still really dragging. The lasstitude is the worst. I am not recovering quickly, and fear I will be making a call on the meet while still partially sick. Only Saturday night though ...

On the upside, my 50 fly, 50 free and 100 breast (!!!) are still #1 after the Long Beach meet.

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Updated December 5th, 2015 at 08:35 PM by The Fortress

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