by, June 8th, 2009 at 09:55 PM (422 Views)
Athens meet results have been posted and are at http://www.dixiezone.org/Results/0906athens.pdf .
I understand there were three age group records set at this meet. Not surprised as the pool is top of the line. The records were set by Sabir Muhammad in the 30-34 men's 50 free (22.53) and Robert Poiletman in the 65-69 100 fly (1:09.60) and 200 fly (2:50.18). Wish I had gotten to personally congratulate them.
Took yesterday off and enjoyed the outdoors. Got to take a boat ride on a river up in the mountains which was very relaxing.
Today, still tired, but hit the Y pool for a recovery swim. Main purpose was to just feel the water. Took lots of rest between each 400 and chatted with friends.
300 warm-up - easy free
5 x 400
#1 - pull free with buoy and paddles
#2 - one arm fly
#3 - back
#4 - I.M. (did one arm on fly)
#5 - kick with fins - alt. 100 free kick with 100 back kick
200 easy - alt. 50 dolphin fly, 50 free