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Workout Swimmer

Dec 7, 2015

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by , December 7th, 2015 at 08:42 AM (1098 Views)
Got a stupid cold over the weekend - actually I probably was coming down with it all week, since my Grandkids all have pneumonia and/or bronchitis, and they spent time with us over Thanksgiving. They share everything! But I sorta noticed it on Saturday, as all Friday night I spent in my Lazy Boy, to reduce my coughing from the postnasal drip. Yesterday I spent most of the day sleeping - didn't realize I needed it - I would sit down to read my book, or play on the computer or watch TV, and next thing I knew, I was napping. Had planned on making Christmas cookies too! Oh well, no one needs my germs. Got out early this morning because I had to have my blood drawn at 7:15.


800 Warmup
6 x 200; swim, pull, IM twitch (by 200's)
6 x 150; kick, stroke, swim by 50's
50 easy
300 - 75 free, 25 breast
Total: 3300 SCY

*** Only 2 more weeks, and we go back to LONG COURSE!!! Woo Hoo!

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