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Maple Syrup with a Side of Chlorine

Workout 12/10/15: noon

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The pump arrived late yesterday and was installed overnight, so the pool is back open! The water is a delightful 81 degrees (usually it is ~85) and the adult swim time was packed!

200 free/200 back/200 im drill
5 x 200 on :15sr [snorkel on first four, alt pull and AP with buoy. Back on last[]
10 x 50 on :45 pull free
10 x 25 on :10sr pull [evens imo, odds fast free]
200 loosen and out
(Solo/Rec/2550 yds/45 min)
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A hearty "swim fast" to all those hitting up New England SCM champs this weekend, as well as any other events. I'll be following along from swimphone when I get home from work.

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Swim Workouts

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