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The FAF AFAP Digest

Mon-Tues Dec 14-15

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by , December 16th, 2015 at 11:16 AM (1347 Views)
Monday:

2100 EZ @ LA Fitness


Tuesday:

Drylands:

rehab ex
supine flutter kicks in streamline on bosu, 100
standing ab wheel roll outs, 8
russian twists on incline bench, 25 x x 15
bulgarians in a streamline position, 3 x 10 each leg
face pulls, 50 x 3 x 15
good mornings, 65 x 3 x 6
extreme angle squat, 4:00
hip abductors, 110 x 3 x 5
hip thrusters w/plate, 25 x 3 x 10

1800 EZ afterward


~~~~~~~~~~~~~~~~~~~~~


Despite sleeping a lot the last couple nights, I still feel pretty tired. Tired but wired. I guess that's par for the course for a multi-day meet. I did get back to the gym for a very light ease back in kind of workout. Inspired by swimdoc, going forward, I may try to add some dedicated TRX core work on off days from the gym. But not today. Still too bushed. Though I will head out to Pitt tonight. I am anxious to get back to real training. I feel like I gained ten pounds from my couch sojourn!

I was bummed to wake up to a crashed over xmas tree with tons of smashed ornaments. Argh! Must have been the damn cat.

But the good news is that, thanks to Stewart's emails, the meet directors did find our time from the mixed 200 free relay and added it to the results.

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Updated December 16th, 2015 at 12:26 PM by The Fortress

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