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The FAF AFAP Digest

Tues Dec 22

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by , December 23rd, 2015 at 10:45 AM (1169 Views)
Drylands @ LA Fitness

rehab ex
straight arm dips, 80 x 3 x 25
ab wheel roll outs with knees on bosu, 3 x 15
saxon side bends, 15 x 3 x 10
captains chair straight leg raises, 3 x 20
seated row negatives, 70 x 3 x 8
overhead squats, 45 x 3 x 8
good mornings, 80 x 4 x 6
glute isolator, 60 x 3 x 5 each leg
hip abductor, 120 x 3 x 6
rear delt fly, 75 x 3 x 8


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Didn't have time to swim afterward. I'm a little too preoccupied with the holidays and having my kids home. Will go to Pitt tonight, where I anticipate more long course kicking.

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