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Dec 28, 2015 - My Arms are TOAST

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by , December 28th, 2015 at 10:45 AM (1691 Views)
So we switched to LCM last week - and today makes four whole workouts in the water since then - OMG I hate the first 2 weeks back in long course!!! PLUS on Saturday, began a little bit of training for the Warrior Dash - using the ropes and other nonsense. GEEZ, this is going to be a long week - gonna make myself swim M-Thurs this week, as it is LCM each day and goes to long course only on MWF NEXT week.
800 warm-up
6 x 200; swim, pull, IM "twitch"
100 easy
6 x 150, 50 kick, 100 swim on 2:45
10 x 100 pull on 1:45 - which was lovely, getting over 15 sec rest on each one, I needed that! (see above complaint about my arms!)
300 easy
Total: 4300 LCM

***NEW YEARS GOALS***
Lose 10 lbs by Valentines Day
Do the Elliptical 3 x week, building up to 30 minutes at a time
Next meet: Auburn, Valentines weekend

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