My First European Swim Practice
by, June 10th, 2009 at 08:15 AM (2623 Views)
I'm finally back on line after moving to Nuernberg and taking two weeks away from swimming.
12:30 to 13:30 at Röthelheimbad mit Hannah-Stockbauer-Halle (in Erlangen, Germany) (LCM) on my own.
600 free - alternate 100 swim/50 drill
4x50 free - build on 1:00 (did :55s)
6x100 free - descend by 2s on 2:00 (1:55, 1:55, 1:50, 1:50, 1:47, 1:48)
4x50 free - build on 1:00 with big, six beat kick
2x50 free all out on 2:00 (there wasn't much in the "all out" tank today)
2x100 - 50 fl/50 bk
2x100 - 50 bk/50 br
Got out without a warmdown because my calves cramped. I don't know what happened since I drank a liter and a half of water this morning. Wow, LC workouts are a bear. I never realized how much I was gaining (and resting) on turns! This stuff should do good things for my stroke.