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Sun Jan 10

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by , January 11th, 2016 at 10:48 AM (2017 Views)
Swim/SCY/Solo @ Bethel Park

Warm up:

500 various
100 scull
4 x 25 shooters
100 EZ

Main sets:

10 x 25 back @ 100 pace @ :45 (15 high-16 flat)
100 EZ

10 x 25 breast @ 100 pace @ :45 (mostly 17 highs, probably a little faster than 100 pace)
200 EZ

10 x 25 breast w/fins @ 100 pace @ :40 (13s)
200 EZ

10 x 25, SDK to 15m @ 100 pace then cruise @ :30
200 EZ

Total: 2500


rehab/stretch/foam roll, 30 min


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I was pretty bushed yesterday and avoided any killer sets. It's definitely a pattern with me -- 4 weeks of hard training and I need a recovery week. I also think I need to do more body work. I still haven't been to an ART specialist since moving here, though I may have just found one fairly near me. Off to Sewy shortly.

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Updated January 11th, 2016 at 10:54 AM by The Fortress

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Swim Workouts

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