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The FAF AFAP Digest

Mon Jan 11

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by , January 11th, 2016 at 06:28 PM (1663 Views)
Swim/SCY/Solo @ Sewy

Warm up:


500 various
100 scull
10 x 25 shooters
100 EZ

Main sets:

10 x 25 burst SDK to 15 m + cruise @ 1:00
200 EZ

10 x (25 AFAP + 75 EZ @ 3:00-3:30)
-- extra 50 EZ after #5

200 EZ

Total: 2650


~~~~~~~~~~~~~~~~~~~~~~


I felt pretty awful when I got in, but then loosened up and did some short speed work. Scheduled a massage for Thursday. I wanted to do some parachute work too, but my right bicep tendon has been a little cranky. Didn't want to push it.

I hope some more people enter the Buffalo meet. I thought it would garner reasonably good attendance, but barely anyone has entered yet.

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Swim Workouts

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