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A comfort swimmer's guide to easy swimming

Tuesday, 6/9/09

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SCY, solo
I wasn't able to make the early morning lap swim because of work so I had to swim after work. The weather was really rotten so I swam in the indoor pool.


200 swim free
200 IM drill
300 swim alt. 50 free/50 back
400 pull free (no paddles) breathe 3/5/25

12 x 50 on :55: odds free, evens no free; descend both odds AND evens
(did free-fly-free back x 3; descended all from around :45 to 38-39)

400 pull free (paddles) descend by 100
(went from just under 1:30 to under 1:20)

kick 12 x 25 with MF on 30:
#3, 5, 8, 11 fast
(went under :15 on the fast ones)

3 x 100 back on 1:45, desc. 1-3 to ~85%, (went 1:26-1:24-1:22)

200 swim down
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2900 yards

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