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Thur Jan 14

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by , January 14th, 2016 at 06:18 PM (1137 Views)
Swim/SCY/Solo @ Sewy

Warm up:

500 various
100 scull
8 x 25 shooters
100 EZ

Main sets:

8 x 25 @ 100ish pace @ :40
-- I wasn't really making these, so decided that I was too tired for this kind of set.
150 EZ

30 x 25 w/fins @ :30
odds = fly @ 100 pace
evens = EZ backstroke kick
200 EZ

8 x 25 SDK to 15m with drag sox
-- took me 14 kicks to get there
100 EZ

4 x 25 w/parachute & paddles
100 EZ

Total: 2700


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I was pretty tired today -- my body wants a recovery week NOW, not next week. I had a massage scheduled afterward, but when I arrived they were closed due to a power outage. I was really disappointed, and a bit pissed off. I went home and did 45+ minutes of stretching/foam rolling/lacrosse ball, etc. But that doesn't have quite the same effect ...

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Swim Workouts

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