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A comfort swimmer's guide to easy swimming

Wednesday, 6/10/09

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SCM, Solo

300 swim free
200 IM drill
200 kick choice
(went on back as 50 fly/50 free)

300 free on 5:15 (went 4:40)
3 x 100 IM on 2:00
(coming in at 1:50)
300 as 100bk/100br/100fr IM on 6:00
(about 5:40)
6 x 50 free desc. 1-3, 4-6 on :55
(went around 44-42-39 both times)

300 pull, easy w/p&b

kick (fins optional) 4 x 75 w/15 sec. rest: descend each 25 within the 75 so the 3rd 25 is the fastest of the 75
(did flutter kick with board and zoomers, around 1:15 for each)

swim 12 x 25 choice on 40: descend 1-4, 5-8 (last 4 easy)
(went from around 22 down to 16 or 17 both times, all free)
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Total: 2800 meters


Strength training at the gym later today

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