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The Labours of SwimStud

Well Patrick, I tried...

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I'm not up to PWB standards just yet. Probably started out too fast on the intervals.

  • 600 warmup: 200 swim - 200 kick - 200 pull
  • 12 x 50: 6 on 0:50, 4 on 0:45, 2 on 0:40
    • Made them all doing Free
  • 4 x 25: on 0:30, fly--Made them
  • 3 rounds of
    • 3 x 100: on 1:30, 1:25, 1:20,
      • I should have gone from1:40...I did 3 x 1:30, 1:35, 1:30 so I did descend on the 3rd run but I was gassed, and stopped there.
    • 4 x 50: on 1:00
  • 12 x 50: 2 on 0:40, 4 on 0:45, 6 on 0:50--I had to recover so couldn't descend
  • 4 x 25: 2 on 0:30, 2 on :45 fly keeping quality.
  • 4 x 50: easy w/paddles

TOTAL: 3,500 SCY

Fun but tiring

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Comments

  1. scyfreestyler's Avatar
    Tiring is good! Nice workout. I'm going to grab this idea for a workout in the near future.
  2. pwb's Avatar
    Stud,

    I missed my intervals as well. That's, I think, part of the goal of this main set: challenge yourself on that last round and see if you can do it. Glad it was fun. My coach, Laura, almost always (99% of the time) delivers fun, creative and challenging workouts.
  3. SwimStud's Avatar
    I think I should have been a little less ambitious on the first interval and possibly the 12 x 50. I'll do it again and not tax myself on the 12 50's so I can hit the 4 x 100 the right way!