Fat Man back in the Pool, 9/19/08
by, September 19th, 2008 at 12:17 PM (630 Views)
Swam at the New Territory Pool last night. It could use pump servicing and better lane lines. We had choppy, murky swim.
400 Swim, 200 Kick warm up
8 x 50 fly kick on back
16 x 100 25 fly, 75 free build
8 x 75 25 drill, 25 fly, 25 free
2 x 50 SDK fast down, free back
That one hurt, it was the most yards in one work out since I started back in July. I iced both shoulders and glad to have the anti-inflamatory Rx.
PT & deep massage on the left shouder this am. Therapist pleased with improvement in the left shoulder. I need to keep up with the PT exercises on both shoulders. Have to convince the wife that it is ok to put an eye bolt into the wall near the bathroom door. The shock cords have pulled the door hinges.
Saturday practice will be put off - the Church is going to do some storm cleanup for a couple of people so it will be tree limb trimming, and shovelling mud.