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Nuts and Cardiovascular Disease

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A meta-analysis of 61 trials performed by Tufts researchers in Boston found that tree nut intake lowers total cholesterol, LDL cholesterol, triglycerides, and another cardiovascular disease marker, ApoB. The trials examined lasted from 3 to 26 weeks. Interestingly, they found that the nut type was less important than the quantity of nuts consumed. More was better with stronger effects being noted for those consuming more than 60 grams per day of nuts. Nuts are high in calories, so adding a lot of nuts to your diet could also add on weight, unless you consume fewer calories elsewhere.

Link to abstract: http://ajcn.nutrition.org/content/10...47.short?rss=1

Jessica Seaton

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