Thursday 6/11 - If anyone finds my arms please return them
by, June 11th, 2009 at 07:49 AM (463 Views)
Wow, why do I put my self thru this type of abuse. Oh yes I remember I am a type A personality and want to improve. My fly felt solid, had trouble switching to back, breast was hit or miss some felt good some felt flat, free was just get me done.
2x400 @ :30 Rest Free EZ by easy I held 1:50 per 100 thats easy
4x100 @ 2:15 IM held 1:58's
2x200 @ 4:30 IM held 3:55's
1x400 @ 9:00 IM went 7:50
2x200 @ 4:30 IM held 3:52's
4x100 @ 2:15 IM held 1:54's
200 Free REALLY EZ
500 Free Kick w/fins
500 Free w/fins alternate 50 swim/50 drill mix it up
Total 4000 meters
In the evenings my coaching has become more challenging since the other coach quit and I am coaching such a wide range of abilities. Luckly my older group has learned how to do intervals. I can give them a set and they do it.
This new group of kids I have to start with basic stroke work on all strokes before I can throw some endurance at them.