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A comfort swimmer's guide to easy swimming

Thursday, 6/11/09

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SCM, Solo

200 swim free
200 kick choice
(on back alternating fly free by 50s)
300 pull free (paddles)
swim 4 x 50 on 1:00 desc. 1-4 to ~80%
(went 44-42-40-38)
200 IM drill

pull 8 x 25 free (paddles) on :25 make interval
(was coming just under :20 on these)
200 back swim w/20 sec. rest
(around 3:20)

kick 8 x 25 free on :45 w/board: desc. 1-4, 5-8
(went from just under :30 to :21-:22 both times)
200 swim choice w/20 sec. rest

swim 12 x 25 on :45: 3x around, one of each, IM order; descend each round to no faster than 85%
(dropped the fly and back to just under :20, free to around :17, breast to around :25)

pull 6 x 50 free on :55 (no paddles): count strokes on #1; hold stroke count on #2; add one stroke on 3-4; add another stroke on 5-6
(wasn't too good on this one. was 19 per 25 on 1-2, went 20-19 on 3, lost count on 4, went 18-20 on 5, the 20-20 on 6)

100 easy choice


Total: 2600 meters

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