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Ande's Swimming Blog

Thu Jun 11th, 2009 / did my fastest 100 kick ever

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Thu Jun 11th, 2009

trained each for the last 17 days

SR Cir Meet is in 1 day,
Entered:

FRI
04 400 Freestyle thinking aobut how to split this 400 any suggestions
10 050 Freestyle

SAT
14 200 Freestyle
18 200 Backstroke
20 100 Butterfly

SUN
28 200 Individual Medley
38 050 Butterfly

Thinking about scratching the 200 free to be fresh for the 200 backstroke
Whitney told me to take the 200 back out in 1:05 high to 1:06 low

here's the link to my blog about last years Sr Cir Meet
I used a different training strategy, last year I focused on strength and speed this year I train hard and far, did more distance / aerobic training.


TODAYS SWIM PRACTICE

LCM
6:30 - 8:00
Whitney Coached
TSC main pool
swam with chris, todd, jon, ned, Daniel, & larry

Warm Up LCM
skipped it

assigned: 4 rounds of (300 on 4:00, 200 on 2:40, 100 on 1:20, 100 1 minute)
DID:
round 1
100, rest 100,
100
070
070
round 2
100, rest 100,
100
050
100
round 3
100, rest 100,
100
100
100
did a few race pace 50 backs followed by easy
did a few easy speed 100's went 1:07 on one of them

rested up some

100 fl kick fast from a dive
15 sdks on 1st 50
8 sdks on 2nd 50
kicked on side rest of way
went 1:13 which is my fastest 100 fl kick ever

think I went 1:16 in college with a board

100 easy


NEXT MEETS

Senior Circuit #3
Fri June 12 - 14, 2009
1 Day away
Austin, TX

Events Entered:
FRI
04 400 Freestyle
10 050 Freestyle
SAT
14 200 Freestyle
18 200 Backstroke
20 100 Butterfly
SUN
28 200 Individual Medley
38 050 Butterfly


USMS South Central Zone Long Course Championship Meet
Fri July 18 - 19 2009
Woodlands, TX
Meet Entry Form

Friday July 17th Aerosmith is playing with ZZ Top at the
Cynthia Woods Mitchell Pavillion in the Woodlands
Tickets

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Updated June 11th, 2009 at 02:45 PM by ande

Categories
Swim Workouts

Comments

  1. The Fortress's Avatar
    That is a smoking fast 100 meter kick.

    How much rest is there between the 200 free and 200 back? Will you get to swim the 200 free at Zones? Your new training regimen has to be better for long course 200s, no?
    Updated June 11th, 2009 at 04:15 PM by The Fortress
  2. pwb's Avatar
    Dude, don't scratch the 200 free. Do it, cool down properly and then go for the 200 back. You've done enough training, enough distance that you'll have the endurance to handle both of those races.