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Wed Feb 10

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by , February 11th, 2016 at 09:42 AM (970 Views)
Swim/SCY @ Pitt

Warm up:

600 various
100 scull
8 x 25 shooters w/fins @ :40
50 EZ

Main sets:

It was breaststroke night ...

4 x 100 w/fins, IM stuff @ 1:50
-- I did 4 x 50:
odds = 25 fast fly @ 100 pace + 25 EZ
evens = 50 back-breast @ 100 pace
50 EZ

3 x (3 x 50 breast w/fins) @ 1:00
1-2 = breast 25 w/flutter kick + 25 w/dolphin kick (I don't really have a slow breaststroke, so did every 3rd one easy to catch my breath)
3 = EZ kick
50 EZ

6 x 100, 50 breast w/flutter kick + 50 free @ 1:55
-- No, I did 10 x 25 back @ 100 pace @ :35-50 (15s) and then had a chat break
100 EZ

8 x 50 breast @ 200 pace @ 1:15
-- I did odds = fast breast @ 100 pace (36s), evens = EZ
100 EZ

8 x 50 done as :25 breast sprint + 25 EZ free @ 2:20
-- I did 10 x 25 fast breast dolphin @ 1:15 or so, went a couple 14 highs, mostly 15 lows
200 EZ

1 x 50 fast, tried to do kick but got a couple cramps so desisted
50 EZ

Total: 3100


~~~~~~~~~~~~~~~~~~~~~~


I don't mind doing breaststroke, but that was a ton of it. I needed that backstroke interlude in the middle. Bill says my breaststroke kick is improving. He told me to keep my feet behind hips, so that's what I've been focusing on. I feel pretty tired this am from that workout. It did have a fair amount of race pace work in it. I'm heading to Sewy later to meet up with Water Rat for a workout.

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Updated February 11th, 2016 at 12:24 PM by The Fortress

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