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Elise's Fitness Fun

Weights

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Lifted at lunch today. Still taking it a little easy after the meet last weekend. By next week, I hope to be a little more stronger.

Bench press: 2 sets of 85 x 10
Lat Hi Row: 2 sets of 130 x 10
Triceps press: 2 sets of 40 x 10
Alternating hammer curls: 2 sets of 15 x 10
Military press: 2 sets of 50 x 10
Hip adduction: 3 sets of 130 x 10
Hip abduction: 3 sets of 130 x 10

Core work:
2 sets of 15 push-ups using Bosu ball
Pull-overs: 1 set of 25 with 20 lb. weight
Good morning darlings: 1 set of 75
Bicycle crunches: 1 set of 75
Cruches with 10 lb. med ball: 1 set of 25
Torso twists: 1 set of 50
Back extensions: 2 sets of 15

Ankle work:
Forward toe raises: 1 set of 30
Outward toe raises: 1 set of 30
Inward toe raises: 1 set of 30

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