Riding the Storm Out!
by, June 11th, 2009 at 11:42 PM (217 Views)
It started storming like crazy the moment I pulled up to the FP Pool (5:00 PM). Thirteen of us waited it out (6 PM) and got a great workout in! Here's what we did:
*Warm-up- 500 Freestyle
*8 X (100 free on 2:00/ 50 on 1:15) 50 IM Roll
*3 X 200 free on 4:00 (# 2 with paddles)
*Super 1,000 Swim (50-100-50-150-50-200-50-150-50-100-50) done on 1:00 per 50 interval.
*200 EZ IM cool-down
I am swimming lite and scy tomorrow. Saturday is our Nike grant swim clinic (pool and OW). They are predicting scattered storm showers all day....I hope they're wrong!