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I swim, therefore I am

Monday, February 29, 2016

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by , February 29th, 2016 at 05:22 PM (3443 Views)
LCM @FGCU Aquatic Center
Sunny, 60F, Water 82F

Warm Up
200 BK/FR by 50

Set 1
4000 FR Swim
/as 4(400 steady + 3x200; build 1-3)

Cool Down
300 EZ FR

Comments:
One hour to swim and I was not mentally motivated or focused to do the planned workout.

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Categories
Swim Workouts

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