Running and HDL levels
by, June 12th, 2009 at 04:31 PM (4736 Views)
A year ago, I was just swimming, lifting weights, and doing a little bit of cycling. I had a physical done and my cholesterol counts were not optimal. My doc suggested that I cut the saturated fats out of my diet. I did so as much as possible and in October had another cholesterol test. My LDL level (the bad cholesterol) had dropped, but so had my HDL level (the good cholesterol). The HDL level had dropped to 50. At the beginning of 2009, I decided to start running on a consistent basis. I had a physical a little over two weeks ago, but before I started my new nutrition plan. My good cholesterol had skyrocketed to 66. Apparently, anything over 60 is supposed to be protective against heart disease and only 10% of the population over 40 has an HDL over 60.
My bad cholesterol level is better than a year ago, but still not quite optimal. This is why having an outstanding good cholesterol level is so important for me. So, because of this, I have decided to keep my running up during the horrid heat and humidity. I'm convinced that running is the cause of the HDL boost.
Today, I went out and ran 6 miles. I have decided that since I am running in less than optimal conditions, I will not worry about my time or pace this summer. Today I ran the first 3 miles at what felt like a pretty steady pace, but the last 3 miles I had to throw a little bit of walking in there.