Friday, June 12
by, June 12th, 2009 at 05:54 PM (1117 Views)
700 variety swim, kick, drill
20 x 25
odds shooter on back
5 x 100 backstroke @ 2:00
cruise, focusing on breakouts
1 x 50 fast backstroke w/fins, 24ish, missed turn a bit
2 x (25 AFAP free + 50 EZ)
After procrastinating forever, I finally wiggled into my one new FINA approved suit and had Mini Fort zip me up. It wasn't as bad as the last aborted attempt, only took about 10-15 minutes. It helps to start with the suit at mid calf. Would have been much easier with two people doing the zipper. But at least it didn't explode. I plan to wear it for one race at the Terrapin Cup.
Think I'm going to rest more and not lift next week. I guess when I start back lifting, I should cut the weight a little this time. lol Oddly, whenever I rest, my shoulders seem to be twitchier. Perhaps it's because I don't do as much RC work since I'm not in the gym. Going to stretch later today.
Breakfast: yogurt with bare naked granola
Lunch: salad w/salmon & the works
Snack: papaya, raspberries & cherries