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Thursday March 24

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Swim/SCY @ Sewy

warm up

500 various
100 scull
8 x 25 shooters @ :45
100 EZ

main sets:

4 rounds:
4 x 25 burst + cruise @ 1:00
1x 100 EZ

4 x (25 AFAP + 75 EZ) @ 3-3:30

did a set with Jim, used fins
5 x
75 kick @ 1:15
1 x 25 AFAP @ :45

100 EZ

3 x
4 x 25 IM order @ :40 @ 100 pace
1x 50 EZ

150 EZ

Total: 2900



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I took yesterday off, felt wretched. Rallied a bit today, but still low energy. Did not feel up to a USRPT set. I will have very few swimming options the next few days. The pools are all closed for spring break etc. On the upside, my elbows are feeling better. Not 100% but getting there.

I'm looking forward to watching NCAAs. Big shocker in the 500 free with Smith not making finals. I hope he's just sick and not a head case like some commenters think.

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