View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 03/26/16: morning

Rate this Entry
A great turnout at Masters today. Since our home meet is two weeks away (we currently have two entry forms) I am recycling through the two week taper regimen that I use with a slight modification of the final set...

200 free/200 back/200 IM drill
3 x 200 on 2:45 pull with snorkel [AP]
4 x 75 on 1:30 kick [AK and snorkel]

Fort Speed Set:
Swim: Fins optional, pick your own interval for max rest or don't bother to look at the clock in between hard efforts:
1 x 25 AFAP … 1 x 50 EZ
1 x 50 AFAP … 2 x 50 EZ
1 x 75 AFAP … 3 x 50 EZ
1 x 100 @ 90% … 4 x 50 EZ

3 x 50 BK on 1:10 - Burst and cruise
Working on starts
(Masters/Rec/2500 yds/70 min)

Most of the Rec staff was at our Town's Easter Egg Hunt and the backup guard is almost always he was only 11 minutes late. Oh well...Carol, Greg, Kevin and I did the workout together with Rebecca joining us towards the end, as Rachel, Melissa, Sarah and Amy did their own workout.

After some errands and a visit to my stepfather-my-in-law in the hospital, I took advantage of the nice day and prepped our bikes for the year and got the motorcycle fired up. After dinner my son and I took a walk to Stewart's for an ice cream cone.

Have a Happy Easter, everyone!

Submit "Workout 03/26/16: morning" to Digg Submit "Workout 03/26/16: morning" to Submit "Workout 03/26/16: morning" to StumbleUpon Submit "Workout 03/26/16: morning" to Google

Swim Workouts