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Maple Syrup with a Side of Chlorine

Workout 03/30/16: evening

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Since spring has sprung we are getting a head start on outdoor cleaning. We had a guy come in and thin out some trees, remove some out-of-control compost piles, and prep for some fence installation. I've done it all before, but I was amazed that all of it was done in half a day! We'll have a clean canvas to add some landscaping that my wife has been planning for a bit. Pool tonight and no circle swimming!

200 Fr/200 Bk/200 IM Drill

6 x 75 on 1:15
- 1-4 = IM rotation strong
- 5-6 = FR/BK DPS

1 x 50 EZ
8 x 50 FR on 1:10
- odds = DPS/EZ speed, evens = AFAP

1 x 50 EZ
6 x 50 BK on 1:10
- odds = DPS/EZ speed, evens = AFAP
100 kick

1 x 50 EZ
6 x 25 Burst and cruise on 1:00
- IMO, then FR and BK to complete

3 x 50 Active Recovery
(Solo/Rec/2300 yds/50 min)
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Beating the proverbial bushes for our meet next weekend. Right now we have eleven entries, and I know that everyone waits until the last minute to sign up but...I still want to make sure that we have as good of a crowd as possible. Last year we ended up with 29 swimmers, I am hoping to hit 25 this year. If you live near VT, come by and swim fast with us!

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Categories
Swim Workouts , Planning

Comments

  1. GregJS's Avatar
    entry # 12 is on its way...