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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 04/12/2016

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Taper Workout
SCY
WARM UP:
2 X 200 3:20
3 X 100 1:40

1 X 400
Alternate 100 swim/100 kick

10 X 50--choice 1:20
#3-6-9 are fast

6 X 25
odd: build to race finish
even: blocks--sprint 20 yards

Relay starts

WARM DOWN

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Categories
Swim Workouts

Comments

  1. Sofia88's Avatar
    Great stuff!