Monday, June 15
by, June 15th, 2009 at 04:49 PM (2333 Views)
Did almost the same workout I did the Monday before Zones:
750 variety swim, kick, drill
8 x 25 back shooters, no fins
2 x (25 build + 25 EZ)
2 x (50 AFAP back w/fins + 100 EZ)
2 x (25 AFAP free w/fins + 25 EZ)
2 x (25 AFAP kick w/fins + 25 EZ)
Need to get my entries in for Nats ...
Nothing good to report otherwise. The plague of contagion from my daughter's middle school has infected her and my house. (Why do kids get strep and flu in June?!) Really busy week ... and I think I'm slightly b*tchy from resting more than usual. I'd like to crawl under a rock for a couple days!! lol
Edit: Mini Fort has mono. I'm a little paranoid that I'm showing symptoms, and that may account for why I've been fairly fatigued lately. Hope not, as that would really mess up my summer swim plans. I know it's unlikely for adults to get it, but I've never had it before. Fingers crossed.
200 back splits:
Splits are up. It was my 3rd 50 that really stunk. I guess 1:21 + 1:26 isn't all that bad, considering the start always makes my first 50 fast.
(Still hoping to sneak into TT. I would have been 6th last year. But I bet Indy will be more popular than LCM Nats last summer.)
Fell off the wagon again some this weekend, but I was barely home. Clean eating requires a lot of time, ability to get to the grocery store regularly and eating at home. Not bad, I just had to have a couple sandwiches on the run, a muffin, etc.