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joel schmaltz

Stolen from pwb

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After watching my races from Greensboro and going over my splits I now have quite the list of "needs improving". I stole Patrick's recovery workout and figured I could concentrate on the little things while swimming solo before work.

400 IM k/dr by 50
3 x 100 w/snorkel @ 1:40 descend
6 x 50 @ 60
-odds easy free
-evens I went 25 back/25 breast to work the turn

20 x 50 @60 for swims and drill ,1:15 for the kick
-5 for each stroke
1. kick
2. drill
3. swim cruise
4. kick
5. swim 80%

100 cruise and of to work

Thanks Patrick

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  1. __steve__'s Avatar
    I will try to email your 200IM swim but I am certain the file will be difficult to send due to size. Melinda even had trouble sending my 50 fly.

    If I am unable to send it that way, I can very easily publish it on youtube.

    There's two ways I can have it loaded in youtube:
    1) As private, where I can share with your gmail account - only you can view.
    2) Or public - anyone can view
  2. pwb's Avatar
    Hope the workout met your needs today - it's not one of the most exciting ones, but a decent enough recovery swim.
  3. joel schmaltz's Avatar
    Quote Originally Posted by __steve__
    I will try to email your 200IM swim but I am certain the file will be difficult to send due to size. Melinda even had trouble sending my 50 fly.

    If I am unable to send it that way, I can very easily publish it on youtube.

    There's two ways I can have it loaded in youtube:
    1) As private, where I can share with your gmail account - only you can view.
    2) Or public - anyone can view
    Public YouTube is fine with me. Whatever is easy for you. I appreciate it Steve.
  4. joel schmaltz's Avatar
    Quote Originally Posted by pwb
    Hope the workout met your needs today - it's not one of the most exciting ones, but a decent enough recovery swim.
    My quick solo swims are always time for me to work on my laundry list of technical problems. This is exactly what I was looking for. Thanks again