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joel schmaltz

Monday 5-23-16

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Felt much better today. My only complaint was the pool temp was around 84.

400 with snorkel and buoy
4 x 100 IM drill
4 x 50 build

2 round of
200 cruise @ 3:30
2 x 200 @ 3:00 strong
100 ez @ 2:00
200 fast @ 3:00 broken at 100 for 5
100 ez @ 2:00

10 x 50 @ 60 choice
-odds cruise
-evens build

200 w/d

3700

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