TJ's Blog of Slow (but improving) Swimming!

12:00 to 13:00 at Röthelheimbad mit Hannah-Stockbauer-Halle (in Erlangen, Germany) (LCM) on my own.

Warmup:
600 free - alternate 100 swim/50 drill

Main Set:
4 x 50 fr build on 1:00 - :55s
6 x 100 fr desc by 2s on 2:00 - 1:57, 1:54, 1:52, 1:52, 1:48, 1:47
4 x 50 fr build - 6 beat K on 1:00
2 x 50 fr all out on 1:00 - :47, :44

1:00 Break

2 x 100 – 50 fl/50 bk on 2:30
2 x 100 – 50 bk/50 br on 2:30
2 x 100 – 50 br/50 fl on 2:30

Warmdown:
200 easy free

2500 meters

Notes: This is the practice that I wrote for myself last week and could not finish it. Today, I finished it in a little less than 1 hour. Now I have to start changing it up a bit. And searching for a team to practice with! Backstroke goes on forever in a LC pool! But I can really concentrate for long(er) stretches of time on the things I need to work on.