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A comfort swimmer's guide to easy swimming

Tuesday, 6/16/09

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SCM, Solo

300 swim free
kick 3 x 100 w/fins w/15 sec. rest: last 25 fast, do these backstroke:
(I did these with zoomers. Was coming in around 1:45 so did them on 2:00)
2 x 75 on 1:40 alt. 50 drill/25 swim choice
6 x 75 on 1:30 build to fast last 25
(went around 1:03-1:05 on these)

all free:
200 swim on 3:30 (went 3:00)
4x50 build on 1:00, desc. 1-4
(from :45->:42)
30 sec. rest
50 fast off blocks 1:15
(around :35)
1:00 minute rest
2 x 150 swim on 2:45
(both 2:15)
4 x 50 build on 1:00 desc. 1-4
(from :45->:42)
:30 sec. rest
2 x 25 on :40 fast: #1 off blocks
(1st one under :15, second just over :16)
1:00 minute rest
200 swim on 3:30 (3:04)
4 x 50 build on 1:00 desc. 1-4
(from :44->:41)
1:00 minute rest
50 fast off blocks (about :34)

150 swim down
--
2800m

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