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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 06/29/2016

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I am heading to Olympic Trials tomorrow so won't be posting until next week.

LCM
WARM UP:
3 X 100 2:00
2 X 200 3:30
1 X 400 6:30
2 X 200 3:20
3 X 100 1:40

1 X 100 kick 2:40
8 X 50 kick 1:20

3 x 200 4:00
3 X 150 3:00
3 X 100 2:00
3 X 50 1:15
#1 swim: build
#2 swim: fast
#3 swim: easy/recovery
Swim or pull

WARM DOWN: 4 X 50 easy

4000M

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Categories
Swim Workouts

Comments

  1. pwb's Avatar
    I am heading to Olympic Trials tomorrow so won't be posting until next week.
    #jealous #VERYjealous