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6/16 SCY 6:30pm

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by , June 16th, 2009 at 09:41 PM (315 Views)
A double today. I'm trying to do a couple of doubles for a few weeks. Plus some upcoming travel, so not sure when I'll get back in the water before Monday.

Swam the regular evening masters workout. Beth coached (welcome back!). Swam with Eduardo and Lisa W, next to Tim and Liz.

Water temp 86F. Ugh.

Warm up
400
300
200
100
Swam about 500, but my jaw was nice and loose. I can't swim and talk at the same time.

4 x 100 on 1:35, working between the flags
200 drill
4 x 100 on 1:50 non-free. Swam back
200 drill non-free. back

8 x 50 on 1:05, 50 easy, 50 hard. went 27s
200 kick no gear
6 x 50 on 1:00, desc 1> 3, 4> 6, went 27s
10 x 25 on :30 kick w/ fins
30 sec rest
10 x 25 on :25 kick w/ fins

3 x 50 on :40, desc 1> 3 Got a foot cramp on #2. 29 on the last one.

200 easy

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Swim Workouts

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