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Elise's Fitness Fun

Drills + Indoor run

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A little tired today from the workouts yesterday, so, just opted to do some swimmng drills:

200 easy swim for warm-up

8 x 25 rt arm only/lt arm only free on :30
4 x 25 heads up free on :30
4 x 50 golf drill on 1:30 - add #strokes + time - got 64, 63, 59, 59

8 x 25 - rt arm/lt arm fly on :40
4 x 25 - each hand on a buoy drill
8 x 25 - fly - focus on hand entry - on :45

4 x 100 back - alt. 25 rt. arm only/25 lt. arm only - on 2:00
4 x 25 back on :45

500 easy kick with fins

2000 SCY

2 mile run on treadmill

It is getting too hot to run outside. Even the mornings have the feel of a steam room. I'm sure at some point this week, however, I'll end up having to do one outside because of convenience, time, etc.

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