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joel schmaltz

Remedial lane please

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After basically taking the past month off, this brief swim was very painful. Work has kept me busier than normal and sometimes there isn't enough hours in the day. I think I have work back under control and hopefully life is back to "normal"

400 mix up
4 x 100 w/fins @ 1:30 (75 fr/25 bk)
500 SKIPS
4 x 50 @ 60 build

2 x 200 @ 3:20 just stay long
75 build to sprint r/5 25 easy @ 1:30
50 sprint

3 x 50 @ 1:15
1. Moderate
2. PB + 5
3. PB + 3 , failed
2 x 250 @ 4:00 just stay long

4 x 25 @ 30 descend
50 @ 55 negative split
3 x 50 @ 50 descend with over kick

3 x 200 @ 3:45 neg split choice
--went backstroke

200 warm down

3800 SCY

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