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joel schmaltz

Monday 7/11/16

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200 w/bouy and snorkel
4 x 100 @ 1:55 (50 stroke dr/50 fr swim)
4 x 50 free @ 55 build
100 IM

5 x 100 descend @ 1:30
100 free focus on fast turns @ 1:40
4 x 25 br @ 25,30,35,40
2 x 50 br descend @ 60
100 IM cruise @ 2:00
50 bk focus on SDK @ 60
4 x 25 fly @ 25,30,35,40
2 x 50 fly descend @ 60

200 easy

2 x 200 build @ 3:10
100 free same as above
4 x 25 br @ 30
2 x 50 br @ 60 hold pace of #2 above
100 IM cruise @ 2:00
50 bk same as above
4 x 25 fly @ 30
2 x 50 fly @ 60 hold pace of #2 above
4 x 25 free w/fins sprint @ 30
4 x 25 back w/fins sprint @ 30

200 w/d
3700

Felt much better today and I was glad that we didn't have any long swims. This was the first day in awhile that it wasn't in the mid 90's with a heat index around 108. That thick SC air tends to drain you quickly. It's better than being cold though

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