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joel schmaltz

7/18/16

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200 choice
6 x 100 (2 @ 1:55,1:45,1:35)

4 rounds of
2 x 50 sprint kick @ 1:15
50 stroke sprint @ 1:10
2 x 50 free sprint @ 50
-1 breath/25, (failed)
50 cruise @ 1:15

6 x 100 back kick with fins @ 1:45
-odds sprint, evens easy

3 x 200 @ ??
-1) fly/breast drill
-2) free swim
-3) 100 back/100 free
6 x 100 free @ 1:45 pace work
200 warm down

4000 scy

Felt great however my times didn't reflect how I was feeling. I plan on signing up for the Growler meet in Mount Pleasant (Charleston area) soon so I guess I need to get in shape. It's one of my favorite meets of the year. Maybe I'll sign up for some off events end have a little fun

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