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The FAF AFAP Digest

Tuesday, July 19

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Swim/LCM/Solo @ Lebo

600 various
4 x 25 scull + 25 free
50 EZ
8 x 50 @ 100 pace @ 1:00 + 50 EZ @ 2:00
150 EZ
6 x 50 DPS free w/paddles
150 EZ

Total: 2250 m


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Just went to the hour of adult swim at Lebo today. Boy, I am so glad that I did not make plans to go to the Texas Zones meet. I would have had to cancel. My toe is now swollen and completely black. It would be super painful to go off the blocks. Won't do any fast kicking for awhile ... what a klutz.

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Swim Workouts

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