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joel schmaltz

7/20/16

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Short stuff tonight and I felt pretty good. I know after taking a month off I'm not ready for any intense long swims.

400 mix up
Kick Set
-100's moderate w/fins @ 1:45
-50's sprint no fins @ 1:15
100
50 went fly
100
2 x 50 went fly/breast
100
3 x 50 went breast
100
4 x 50 went IMO
100 easy swim

2 rounds of
2 x 25 sprint ,went fly @ 30
50 easy @ 1:15
3 x 25 sprint ,went back @ 30
75 easy @ 1:45
4 x 25 sprint ,went breast @ 30
100 easy @ ??

4 x 100 @ 1:40 breathe 1/5
4 x 50 @ 60 drill/swim stroke
2 x 25 off blocks
50 off blocks

3000

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