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Ande's Swimming Blog

Wed Jun 17th, 2009

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Wed Jun 17th, 2009

slept late again, woke up at 6:00,
need to leave my house by 5:45 to arrive at the by 6:30 in normal traffic,


TODAYS SWIM PRACTICE

LCM & SCY
6:30 - 8:00
Whitney Coached
TSC main pool & diving well
swam with Nate & Larry beside UT swimmers Daniel Nyaradi & Trey Hoover
Dove in around 6:50

Warm Up LCM
missed it

Main SET
4 rounds of
050
100
150
200
4 x 100 8 strokes fast the rest aerobic free

round 1) supposed to be fly I did free to warm up
round 2) bk
round 3) BR did the 50, 100, & 150 LCM
then MOVED TO DIVING well
200 & 4 x 100 SCY
round 4) FR

~ ~ ~ ~ ~

after practice I watched UT Mens team
Eddie assigned sprinters 2 or 3 rounds of
50 kick on 1:30 fast for time
50 kick on 1:30 25 fast for time 25 easy
50 swim on 1:30 fast for time
50 swim on 1:30 25 fast for time 25 easy
REST 6:00 while other group does the set
(Each lane went in 2 groups)


NEXT MEET

USMS South Central Zone Long Course Championship Meet
Fri July 18 - 19 2009
Woodlands, TX
Meet Entry Form
31 Days away

Friday July 17th Aerosmith is playing with ZZ Top at the
Cynthia Woods Mitchell Pavillion in the Woodlands
Tickets

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Swim Workouts

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