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I swim, therefore I am

Friday, July 22, 2016

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by , July 24th, 2016 at 09:26 AM (1453 Views)
LCM@FGCU Aquatic Center
86F, Partly Cloudy

Warm Up
2x200 FR DPS
200 FR K/S by 50

Set 1
3(200 FR, 100 K)

Set 2
3x200 on :30 rest
-200 as 50K/50S
-BF, BK, BR

Set 3
3x200 FR on 1:00 rest
-w/paddles, tube, buoy

Set 4
3(300 FR on :30 rest, 200 as 50K/50DR)
-with snorkel & fins
-200 #1-BF, #2-BK, #3-BF

Cool Down
EZ 100 FR

Comments
I was very sad to learn that Coach Neal Studd will be departing FGCU after a eight-year tenure at FGCU that included six Coastal Collegiate Sports Association Championships, a 28-1 CCSA all-time record, and five Coach of the Year awards.

He started the Florida Gulf Coast University women’s swimming and diving program in 2007, building the Eagles from the ground up with integrity, honor, and considerable success. As member of the FGCU Aquatic Center and supporter of the FGCU Swimming and Diving programs since 2011, I watched him inspire and motivate his athletes in amazing and creative ways as well as be a tireless enthusiastic advocate for swimming fitness and participation for everyone of all levels and ages.

It is with great respect, admiration, and sincere wishes for the greatest success I am delighted for Coach Neal as he takes the position of head coach of the Florida State University men's and women’s swimming and diving teams this coming 2016-17 season.

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Updated July 24th, 2016 at 09:38 AM by fdtotten

Categories
Swim Workouts

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