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I swim, therefore I am

Monday, July 25, 2016

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by , July 25th, 2016 at 02:27 PM (2992 Views)
LCM@FGCU Aquatic Center
83F, Partly Cloudy

Warm Up
400 FR DPS
400 IM K/S by 50

Set 1
3(200 FR on 3:15, 2x100 FR on 1:45, 4x50 on 1:00)
--200 build by 50 1-4, 100s EZ/Strong by 50, 4x50 desc 1-4
--Round 3 with snorkel, paddles, tube

Set 2
3x200 K w/fins on :30 rest
--as 2(50BF/50BK)

Set 3
3x500 on 1:00 rest
--snorkel, paddles, fins
--build effort by 500 1-3

Cool Down
EZ 100 FR

Comments
My arms are less, but still somewhat sore and aching. By the end of this week I hope to swim LCM 3.5 to 4K with some degree of control and consistency. Sunday I will swim with SWFL OW swimmers in a 1.5 OWS by Naples in Venetian Bay.

Swam in a lane next to FGCU and Barbados Olympic swimmer Lani Cabrera, who is tapering for the upcoming 2016 Olympic Games in Rio de Janeiro. She looks easy and relaxed doing 1:02 pace 100s for her 400 Free event. She is clearly very focused and motivated as we chatted afterwards while Coach Neal was pacing his other swimmers.

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Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    Have a fun swim this weekend