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A comfort swimmer's guide to easy swimming

Wednesday, 6/17/09

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SCM, with Carrie

500 free swim
300 IM drill
200 kick choice (no board)
200 pull free (no buoy)

3 x 300 free w/30 sec. rest:
#1 moderate
#2 pull,
#3 faster than #1

50 easy

3x around, choice of strokes:
{
75 easy/smooth on 1:45
50 drill on 1:15
25 fast on 1:00
}

swim down 200

Total: 2800 meters

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Updated June 17th, 2009 at 05:47 PM by poolraat

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